Are you able to get a full body workout with SelectTech dumbbells and weights?

Absolutely. SelectTechs allow you to work your entire body: biceps, shoulders, core and legs. Visit our dumbbell how-to page to see a complete list of dumbbell workout videos, our kettlebell how-to page to see kettlebell workout videos, and our barbell and curl bar how-to page to see barbell and curl bar workout videos.